lose about 30 pounds

Wow this may take a long time but overall, so far, I have lost only about 15 pounds (from my highest weight ever) I have maintained that loss since my “workout/motivation” buddy left for Puerto Rico in early August by journaling what I eat. I think I’ll start losing more weight when he comes back on Nov. 5th. I’m happy I was able to maintain the loss though… I have never been good at maintaining a certain weight. Even a 15 pound loss gives me some confidence because I wasn’t super overweight to begin with.

I have lost about 8.5 pounds in the last 10 or so days. A lot of that is probably water weight because it is the very beginning of changing my habits but oh well. I eat a lot less and choose healthier things. I haven’t had fast food or chocolate like I used to often.