stop the trichotillomania

on day 6 of not pulling! I want to beable to control myself im staying positive! so far so good! 1st minigoal nearly complete!

no urges really confident and ready to face the world.

still not pulling.. I wish my hair was thicker though.. anyone have any ideas? Prolly should start taking my hair vitamins again huh?

havent pulled for 160 dyas and still counting!

washed my hair last night. It needed it. Noticed the hair in the original spot that I pulled is getting thicker. Thats good. I really have to take my hair vitamins more religiously, but im almost running out and im being stingy, cuz i dont wanna spend more money… I’m trying to save… but i need them, and they are for my well being right. We’ll see how it goes after my bills are paid.

Good luck with today guys!

I’ve made it to 130!! only 10 more days until i hit the 140 day goal!! The mini goals are really helping. Its nice to look and see all the accomplished tasks. Good luck to everyone!! Be strong!

still going strong!!! Good Luck with today all!

pull free for 99 days. My confidence level is so much higher too. I’m not worried about people seeing bald spots anymore, because i dont have any. where my hair is growing back it is a little thinner, but i think thats also because its much shorter than the rest of my hair. but when i comb it, no sparseness, no baldness that i have to cover with a huge side part. SO happy!!

still going good.

bebe i would say the same thing due to stress, and only if they asked. I just can’t bring myself to outright say it. Is that bad??

Ok well i am a scalp puller, so basically i try and keep my hair as clean as possible, wear headscarves, and try to keep my hands busy with other things. I’ve noticed that my urges are minimal, to none now. It’s rammed in my head that i shouldnt pull, cuz then i’ll mess up my progress and have to start all over. and that would just suck!!
I’ve also been giving myself a dollar a day for each no pull day. so right now im at 97 bucks. i can take this money and do what ever i like with it. Also a few of us here has set Mini- goals, I think i saw you joined one of them already. This is working for me, be cause its like i have a target that i can mark as completed. Its hard to just say you are gonna not do something, but doent give your self a time period. and to me this is helping as well. If you need any more info or help or anything know i’m there. also if u ever wanna chat or aim or yahoo i will give you my info.

Keep up the good work girl!! You can make it through!!

on day 75 today!