stop picking my face

I’m really doing good in this.
I kept a record of how many times I did and didnt.
It’s getting better by every day. :D
I have a motivation, I think that’s why.
I wrote down all the reasons why I shouldnt pick, and how much trouble it’s caused me. I remind myself about it everyday.
Good luck everyone!
If your mind is more powerful than your emotions, you can achieve anything.

i screwed up these last 3 days.
but it’s a new day today, and soon this will all be in the past.
this is my primary goal, because i’ve been doing it for so long.
but compared to last year i’m doing better.

anyone know a way to make red marks on your face from picked zits go away faster? my doctor said stay out in the sun and they’ll go away in about 3 months, but that takes way too long.
anyone know some other ways?

I’ve planted this idea in my head that if I pick, there will be this huge scar on my face. And anytime I feel the need, I think of that and just stop. I’ve also got more self controle since my belief in myself went up. I know I can do this. And I’m accomplishing it.

This works for me..
Just don’t touch your face, at ALL during the day. Because if you do, chances are you’ll start picking right then and there, or later on in the day. The less you touch your face, the less you’ll think be reminded about picking. Keep your hands occupied a times when you think you might be tempted. Believe that you can do it, and you will achieve it.
I’m getting better. =)

When the summer started, I had a goal not to pick anymore.
And guess what.. I went no where with it.
I’d stop for a few days, then start again, then start, then stop.. and so on. It’s now the end of the summer, and school’s right around the corner, and I feel like I’ve gotten no where! It’s so hard for me to stop. Argh, I just wish I could do it. I need tips.