exercise 30 minutes a day

I’m regularly running 30-60 minutes a day now and have been for awhile. In fact when we go out of town or something gets in the way of my running I get a bit upset about it. I quite look forward to my solitary running time with my friend the iPod.

been hitting the treadmill and going for 40 minutes most of the week, not every day though…still some way to go. not too hard to do though, fire up the iPod, pick an album and before you know it i’ve ran 2 1/2 miles.