be happy

Over the last week or so I’ve been noticing frequent involuntary thoughts flying through my head. They mostly consist of me being happy and thankful about some little, insignificant daily things. That’s so unlike me! But it’s good I guess… I don’t know what happened. Sometimes they even annoy me. :) But it’s better to have that, than the usual neegativity I project. :)

Today I went out for a little bit with Angila and we caught up after not seeing each other for a while. Hopefully I will be able to help her to get into our lab by giving her some connections. It would be cool to have her work nearby!

Today I am happy that I was able to eat healthy and exercise as I planned to. I feel like I achieved at least some of my goals for the day.

I need to concentrate more on positive things about each day and less on the negatives, which I manage to notice everywhere. For example, today I was very happy, when my husband turned on some silly old music and did a weird dance with me while I was cooking dinner.