yese_g is doing 13 things including…

Follow the P90X Meal Plan for 7 days

7 cheers

 

Sponsored Links

7 Day Eating Plan

www.about.com/7+Day+Eating+Plan     7 Day Eating Plan Search Now! Over 60 Million Visitors.

7 Day Eating Plan

www.ask.com/7+Day+Eating+Plan     Over 100 Million Visitors. Discover and Explore on Ask.com!

P90X recipes

www.recipes-pro.com/FreeDownload     Get Quick & Easy P90X recipes. Download All Recipes Free!

yese_g has written 6 entries about this goal

40% Protein
  1. Saturday, September 22nd Fat – 24.1% Pro – 40.7% Carb – 35.2% No exercise. Not enough water. In dire need of groceries. Happy Saturday!
  2. Sunday, September 23rd Fat – 23.4% Pro – 43.5%% Carb – 33.1% Worked out yippee! Must drink more water. Those pancakes I tried to make were Nuh-asstee!
  3. Monday, September 24th Fat – 27.5% Pro – 42% Carb – 30.5% Another good macro day. Productive workday. Productive evening. What more could one ask for. Good night all! Good water!
  4. Tuesday, September 25th Fat – 28.1% Pro – 41.6% Carb – 30.3% Another good day. 4 days in a row. Good on water again. Yippee!!


Untitled
  1. Thursday, September 20th: Fat – 26.1% Pro – 40.6% Carb – 33.3%


40% Protein
  1. Monday, September 10th: Fat – 23.5% Pro – 44.6% Carb – 31.9%
  2. Tuesday, September 11th: Fat – 26.6% Pro – 45.5% Carb – 26.9%
  3. Wednesday, September 12th: Fat – Fat – 28.5% Pro – 47% Carb – 24.5%
  4. Thursday, September 13th: Didn’t keep track. My coworker gave me cinnamon rolls. Good up until the planned Panda Express and the cinnamon rolls
  5. Friday, September 14th: Was doing good until my coworker said she made _(especially for me)_ginataan (A Filipino desert). She sat there until I finished it. It wasn’t that good, not worth ruining my diet for. Got home and had the other half of Panda Express and another cinnamon roll. bleh.

How about 5 days of good eating and the weekends will be allowed 1 meal or snack outside these parameters?

WHEN I do this for 2 weeks, I want those blue earrings!



Monday, August 13th

Fat – 29.1%
Pro – 39.7%
Carb – 31.2%

Yay much better than yesterday. A bit low on calories and in water. But not bad. Pretty satisfied. Happy Monday (=

Day 2 of 7.



Sunday, August 12th Protein

Fat – 23.8% Pro – 34.1% Carb – 42.1%

Not bad. Probably could have used a few less carbs, maybe no sweet potato or banana. Not bad. Water intake was good. Stayed pretty thirsty.

Day 1 of 7. If I can do 7 days in a row I will buy earrings similar to the ones above.



Monday, August 6th Protein Intake

Fat – 31.5%
Pro – 41.9%
Carb – 26.6%

Calories? 1493

Exercise? None



yese_g has gotten 7 cheers on this goal.

 

I want to:
43 Things Login