practice yoga everyday

I wish I am taking more classes. But yesterday I did too much of one posture, and I cant move today, but I am fine, I will give time to my body toheal. It is easy to seat and complain, I am not doing that. My body has to accept my new me, and receive the benefits of new postures. 100% practice.

How ironic that teaching like 25 classes of yoga weekly, i cant find time for myself to practice. That says a lof of the way i treat myself, not allowing myself for time for recreation or rest. I have to practice more. I do. I need to spend more time in meditation, something that I started today,and it felt great. But I need to practice yoga, my back was bothering me lately, stretching wont hurt, not taking a nap wont hurt. I have to practice. Period. My friend lisa is coming on wedn and we are going to practice yoga, she is a teacher, that ll be fun.