Well, it’s not a full-fledged asana practice everyday but since the middle of October I’ve done a short morning series every day. I got this practice from Aadil when he came to Ruth’s Yoga Center for a week-long intensive in the middle of October. There are 9 postures, all done while reclining, and it takes about 10 minutes or so. A great way to start the day.
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Getting there
4 years ago
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