yogadad in Holt is doing 17 things including…

practice yoga every day

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yogadad has written 1 entry about this goal

Getting there 4 years ago

Well, it’s not a full-fledged asana practice everyday but since the middle of October I’ve done a short morning series every day. I got this practice from Aadil when he came to Ruth’s Yoga Center for a week-long intensive in the middle of October. There are 9 postures, all done while reclining, and it takes about 10 minutes or so. A great way to start the day.



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