Helpful Yoga Video Games
13 months ago
For the past week I have been doing my yoga for at least an hour before I go to bed (2-3AM).
I am an avid gamer so I bought ‘Let’s Yoga’ and ‘Quick Yoga Training’ for my DS. It’s very helpful if you don’t have time to go to a real class like I do. The games have good sequences of poses to target certain areas or goals and they have a function to help you work on your deep breathing.
I wouldn’t consider it a substitute for a real yoga class because you still need personal instruction on how to position your body properly. Rather, I see it as something complementary to add to your yoga studies. I’m just happy I’m more active and becoming wonderfully flexible again.
