run a 10K

Have been running only 2-3 times per week but adding in near daily long walks/hikes, biking, and/or core classes. I still want to run it and am beginning to time my runs for the first time but also enjoying the cross training aspect. As long as I’m out six times a week and three are running, I’m satisifed.

Ran some while on the road last two weeks and walked a lot but not on the running plan per se. Ran 5K on Monday. Biked hard on Tuesday. Will run tonight.

Good 4 mile run although on treadmill…
Starting to feel some challenge to my calves

Walked 5 miles on Saturday evening and biked a hour on Sunday but no time for running per se.. At least converting time talking with people into walks and rides rather than coffee!

5 miles- some walking

Got in about four slow miles runnings with my dog. Found a new park to run in which is great for novelty. Signed onto one of the NY times running plan for a marathon training.

Been doing RAGBRAI but I’m back on this beginning today. Actually ran short distances with my dogs last night at the dog park to dry them after swimming but nothing measurable.

6 miles today. Treadmill work.
I’ve been walking but finding it hard to get the time reserved to run.I’m back to blocking off lunch hours.

Went to cycling class only to find it cancelled. Ran 3.5 m instead but then realized that I was not wearing my running shoes and stopped before I returned to black toenail status!

The heat index is well over 100 degrees last few days so running and biking are rather limited.

walk 2 miles