zappas is doing 2 things including…

lose 10 lbs

2 cheers

 

zappas has written 8 entries about this goal

6 down, 4 to go 3 months ago

Lost six over the past 2-3 weeks by just making more conscious decisions about food and exercise.
I anticipate that I should finish this with no problem in the next 4 weeks.



holding steady but time to start again 4 months ago

okay-I’ve put this aside for running and biking but time to recommit!
22.8
At least there is increased muscle tone already this summer!



22.4 5 months ago

22.4



June 23 bmi 22.5 6 months ago

22.5
Goal of 20.8



22.7 6 months ago

22.7



Untitled 6 months ago

22.8 bmi
going the wrong way but hopefully just fluctuation.
exercising well.



starting point 6 months ago

22.4 BMI



Get healthier 6 months ago

No tricks.
Lose the weight by Labor Day- September 7 , 2009.
Just be aware of my choices and go for strength and overall health.



zappas has gotten 2 cheers on this goal.

 

I want to:
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