This goal is just a little too much for me right now without the use of xanax, or other anti anxiety meds. I have tapered down my xanax usage though. I think my dr. over-prescribes me, but they do work when I need em. I mean 150 pills a month? I usually take around one and a half a day.
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www.maketheconnection.net/Anxiety Information and support for Veterans with anxiety.