improve my memory

Have you ever been lost in thought, and suddenly try to think of that thought after a distraction, and can’t? And let me tell you, I spent a good two hours thinking of nothing but trying to resurface that thought—not that it was extremely important, but it’s so frusterating to not REMEMBER! And also, when I suddenly get a burst of inspiration or a clever thought, then I lose it?! It’s like, I forget either why it was so good, or what it was that was so good. For ANYONE that understands what I’m saying, help me?

If only I could understand my own mind a little better, and ultimately have a better memory (both consciously and subconsciously)...

Let’s see:

Logic problems
Crossword puzzles
Zelda (freaking awesome)
Those metal things you have to undo.
Sudoku
etc.

Do vitamins and waking up early and exercise help? I really need to take vitamins lol