keep fit

Due to I have moved to a new place, that is far away from my office, then I need half an hour to ride the bike to work, I was not so used to ride such long time every morning, because I have to extrude more time on the way to work. and now 2 months has passed, I felt so easy to ride my bike to work, even better, I found myself more healthier than before, and more calm inside.

I am feeling so bad right now, this time I caught cold is due to that I didn’t take good care of myself, I ignored some of good habits, such as drink water after I wake up, drink more water during the daytime, exercise more. And I didn’t keep in good mood sometimes. These are all my faults.
So After this illness, I have to emphasize on these points.

I am always very well after leaving the school I have worked for more than 3 yrs. It is almost 4 months. I have to say to myself: Well done! Cloudie Zhou.
and come on!

no matter how thin you want to be, health is the most important, if the two things get together, i mean, health and shape, that will be a super surprise.
And that’s me, becoming thinner and healthier.haha,wonderful

how to keep fit? sometimes we put off things because we think we are tired, we get us an excuse, in fact, that’s a way to get weight, and to be lazy, so next time, hehe, maybe i should say from now on, do not put off doing anything if possible.

I have read a lot about how to keep fit, almost each book said that besides more exercise, taking more necessary water is very important,and in the morning, get up, then brush your teeth, have some water, you will find something changed. i have done this for almost a week, and i think i will never stop it.

i should keep my sleep regularly first, sleep before 11, and wake up at 7, then take a nap after lunch time.from doing these, i can get enough energy to keep fit.

Everything can go well as long as we are in good condition.