prevent urinary tract infections

i had an infaction on and off, but i mannaged to prevent in from developing: madicine and pro-biotic pills, cranbarry juice and tea, and a special herbal soap. although it is still painful, i think i am much less afraid of it, as i know how to deal with the infection.

i didn’t have an infection the evtire winter. i’m so glad!
at a certain point i stopped taking the pro-biotic pills but continued drinking cranberry juice frequently, together with other fruit-juices and a more balanced diet. means, less foods that stimulate the infection= no mushrooms and much less bread.
i am so proud of myself! :)

urinary tract infection is the most painfull thing i have ever experienced! unfortunatlly, i get this not only at winter, but about all year long. for some reason i just can’t get rid of it.
although, there’s a preventing treatment and it is very simple: take some pro-biotic pills every day and often drink cranberry or camomile tea. problem is that i keep forgetting about the pills and quite hate the taste of cranberries.
but i guess it’s about time i start taking my body seriously and make an affort to prevent these infections, as i really suffer because of them.