Zooey in Sydney is doing 36 things including…

fix my hip

17 cheers

Zooey has written 4 entries about this goal

Today  — 3 days ago

I tried my first Power Plate session. Not sure it helped at all though. I’ll stretch a lot over the next few days and then decide whether or not my hip has made any progress. It’s all a spectacular waste of money.

I’m sick of feeling so restricted.

Something has shifted  — 1 week ago

I bought my first pair of heels in about 3 years a few weeks ago (I am 5’11 so don’t tend to wear them). I can’t walk in them so was stumbling about the house, when something clicked and my hip freed up some more. I don’t understand.

The only form of exercise I’ve been doing lately is Pilates which doesn’t seem to have helped much.

Untitled  — 2 months ago

I have got to incorporate these exercises into some kind of morning routine or I just don’t see this happening, ever.

First step:  — 6 months ago

make an appointment with a sports doctor.

I must have had around 20 physio treatments by now. It’s been restricted for over a year, which is one of the reasons I’ve made little progress on my flexibility-related goals.

(I cannot afford this.)

Zooey has gotten 17 cheers on this goal.

 

I want to: