77Maria




I'm doing 8 things
 

How I did it
How to finish unpacking
It took me
2 months
It made me


How to register to vote
It took me
3 days
It made me
confident


How to do well in school.
It took me
4 years
It made me
exuberant


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Recent entries
Understand the health care insurance proposals set forth by Obama and McCain by Sunday
read

read a few articles on NYT



get in the best shape of my life (read all 8 entries…)
owww

Once again, muscles hurt so much because I worked out too hard.
I ran 5 miles in one hour - slow to some people - but good for me. Just three months ago, my cardio fitness had slipped so much I couldn’t run for 10 minutes straight. So I’m delighted.
I’ve lost about 9 pounds since January, but I’m not working out every single day.
I don’t mind rest days but this is day II and my muscles still hurt. My next goal is to reduce caloric intake.
I’m one of those people who can inhale a box of ice cream in one sitting, so it’s important.



get in the best shape of my life (read all 8 entries…)
99

Weight steady after dropping two pounds two weeks ago—annoying.
But I’ve got so much work and stress that workouts have not been regular.
I’ll never make progress either unless I cut back on unnecessary calories. Calories are fuel - you just should take in what you need - no need for extra.

To help me focus on my goal I wrote 99 on my left wrist. I’m at 130.
My goal is to weigh 99 pounds by August. That should be relatively slow and steady weight loss while keeping my energy up.

I also have cut eggs out of my diet—no meat, no fish, no eggs.
Next on the list to cut: flour and cheese.

To keep up my protein, I picked up a can of brewer’s yeast. This stuff tastes delicious and has 17 grams of protein in a couple of tablespoons. You sprinkle it on salad or mix it in water or juice. Love it.

I also drink Bragg Amino to make sure I have all the amino acids I need as I move closer to veganism. Awesome.



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