Sameul L. MF Jackson
7daydreamer's Life List
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1. Get a running start into 2010...
1 entry1 person -
2. be more confident
1 entry . 1 cheer10,293 people -
3. stick by my ethics
1 entry . 2 cheers1 person -
4. learn how to ride a horse
1 entry . 1 cheer66 people -
5. network more
1 entry32 people -
6. keep in touch with my friends and family more
1 entry . 2 cheers2 people -
7. Keep a Journal
9 entries . 1 cheer3,017 people -
8. dont swear for 1 week
3 cheers1 person -
9. pray every day for the next month
1 cheer1 person -
10. not care what anyone else thinks of me
2 entries . 2 cheers11 people -
11. Go Paragliding
175 people -
12. Don't go on Facebook More Than Once Everyday for 6 weeks
1 entry1 person -
13. Read the Newspaper Everyday for 6 Weeks
1 person -
14. Master Apple Guitar Lessons by April
1 person -
15. Really update my Music Library
1 person -
16. Apply for an Exchange Semester
1 person -
17. Follow my Budget
1 entry12 people -
18. Take the Bus
1 cheer4 people -
19. Go Whitewater Rafting
258 people -
20. follow my fitness & diet regime for 365 weeks
1 entry1 person -
21. follow my diet schedule for 1 week
2 people -
22. never binge again
1 cheer2 people -
23. spend 90 min with my family every week for 4 weeks
1 person -
24. be a more of a big brother to my brother
3 cheers1 person -
25. dont eat out for one week
2 cheers1 person -
26. learn how to drive a standard car
2 entries . 1 cheer4 people -
27. learn rockclimbing this year
2 cheers1 person -
28. Communicate my feelings to people close to me more
1 person -
29. graduate with greater than 3.2 GPA
2 cheers1 person -
30. bench press 225 before I graduate
3 entries . 2 cheers1 person -
31. travel all of india
1 cheer2 people -
32. do one thing everyday that scares me
1 entry33 people -
33. play basketball 2 a week for 2 months
1 person -
34. finish my laser hair removal treatments
4 people -
35. logon to 43 things daily (check out for rules on posting)
2 entries1 person -
36. become fluent in speaking up punjabi
1 person -
37. inspire 5 people to think about their health
2 entries1 person -
38. improve my public speaking skills
1 entry . 1 cheer35 people -
39. Make a journal of words that I don't know
2 cheers1 person -
40. cook once every 2 weeks for 2 months
1 cheer1 person -
41. go skydiving
2 entries . 7 cheers6,573 people
How I did it: run your ass boy...whenever you can. eat properly. nothing can stop you from this but yourself, if you want it bad enough you can get it. i had been running for quite a while, even while on vacation, i tried my best to keep up with my runs. no excuses. Read how I did it…
How I did it: Definitely do your research. Figure out where you want to go. Find out where it is safe. Get your finances in order. Get your shots. Then go have fun:)! Read how I did it…
How I did it: Purchased a ticket. Got a camera and someone to record me. Pumped myself up. Didnt look down while I was waiting, and kept my mind occupied, and took the plunge. Read how I did it…
See all "How I Did It" stories...
2009 has been a great year for me. That does not mean that I have been really happy throughout the whole year, it doesnt mean that I have been absolutely sucessful in all my endeavours. In fact a lot of this year compared to previous years I have felt lonely, felt incomplete, that is because I realized a new need of mine, that is for a romantic partner, a best friend….I have realized that a lot of my current friends are not really that close or similar to me…which was a painstaking process. But I have grown, I have taken risks that I thought I would have never taken, I have done things I thought I would never be able to do…and at the same time I have not lost my self. Deep down I am still that person I am proud of, and I forget that sometimes. Yes, I have failed many times, but have gotten back up. And you know what lets make 2010 even better…
This new years countdown on 43 things has given me the idea.. of
making the next 41 days as awesome as possible,
and hopefully that will contine onto a daily routine…i usually like to have specific goals…but for this i am going to just day if i do something everyday that :
-makes me proud
-is outside of my comfort zone
- just contributes some way to bettering me
i will be happy.
and hopefully will get a running start into 2010. I will make an entry everyday.
Today : Ran for the first time in weeks. under 40 min, 2 laps, 4.4 miles. Not bad :). Gonna dance now, IN MY BASEMENT lol
Last sept, lifted a bit, made slow progress through semester. Winter semester was write off, thinking about Shannen, just somewhat mildly depressed, was concentrating. Beginning of summer had some progress, then Africa of course. Came back and been at it a bit.
Flat Bench – 155 X 6 reps 90 degrees
BUT warmup was 135 X 15 reps – which is really good
Decline Bench – 175 X 4 reps
One Rep Max – 180 flat bench
So of course flat bench is harder than decline, which I have been doing mostly, and now since I have made progress has been decent. Goal should be 185 X 6 for end of 2009 then only 40 to increase in 4 months.
