something
20 months ago
May the brainwashing begin! Happy, happy! Joy, joy!
And I kid.
But I found one thing that really helps me think more positively and be more mentally stable is simple: Speak to yourself as yourself. Do not say “You are ugly. You are gorgeous. You really %$E@^*#ed up this time. Use “I.” It really helps one stay on the same page with oneself. In addition, do not merely delete negative thoughts, but replace them with positives.

