A11dra

I have always been stick thin and been able to eat anything, however since hitting 40 my weight has gradually crept upwards and I now weigh 9st 9lb, at 5ft 4” this is above where I am comfy, I feel blobby and my clothes feel tight.

I have always hovered around 8 1/2 stone, so I want to try and get down to this through a combination of healthy eating and exercise. At the moment I seem to survive on junk food and I am constantly tired.

My goal is to lose the stone within 3 months.