Yesterday I got running shoes and today I had every reason not to start running today. It was late and getting dark, in the evenings there are a lot of mosquitoes and I’m allergic. Also I was wondering if there would be a lot of people that I know or any people at all. I didn’t want anyone to criticize my running/walking.
I have been delaying this for so long and somehow I decided to go.
There is a levee 5 minutes from my house and for years I have been going there to roller blade.
I was running 1 and walk 2 minutes. And I did it for 30 minutes.
It was dark, I got mosquito bites all over my arms, shoulders and neck. I saw a snake on my way home.
I came wet and red, but proud.
May 01, 12:25PM PDT | 2 cheers | 0 comments
I have never been determined to exercise daily as I am now.
I have really strong motivation and I keep it as my holy grail.
Yesterday I was laying in bed and I didn’t want to get up and exercise but I did. I exercised for half an hour. And the day before… And I will keep this going so I officially pronounce this goal achieved.
May 01, 11:06AM PDT | 0 comments
I will do following things for 30 days in order to make them my habits:
- exercise in the morning
- drink a glass of yogurt in the evening
- shower in warm water instead of hot
- wake up at 6 am (except on Thursday when I have to get up at 5 am)
- sleep for 7 hours a day at max
- pack my things and my clothes for the following day the night before
- keep a diary
Apr 01, 09:37AM PDT | 0 comments