dropping coffee seems to have helped
14 months ago
20 days I have quit coffee and sugar and I feel like I have a calmness in me. The only time its been hard is when I have a headache, which I sometimes seem to get.
Like the other posters its frustrating to not have it seen that I have managed to not lash out. But then he says I don’t notice when he tidies up, only when hes messey ;-)
