Anomander

Things came to an abrupt halt late last summer when i wrecked my ankle with a fall at work. I dropped a few feet down a manhole jamming my heel into a crevice. With the extra weight of what i was carrying this drove my heel far into the cleft and my foot was forced up at a ridiculous angle.. crushing soft tissues around the joint. Swelled up like a bast and never quite returned to normal, but i did get back to full training fitness around the turn of this new year. Mile times now are around 5.30/40 but i’ve been doing more circuit training than anything to hammer the cardio.

Managed half a mile then another third or so at 4m57 pace. Need to start working on intervals a bit more i think, and perhaps try to increase the ‘regular’ mile speed i do.. say from 17.5 to 18, which would be 5.22.

Might give this a shot tomorrow. Have been training quite hard this last week or two and will by then have had two days rest. Humidity and heat are a big factor in this..