4 times weekly for at least 40 minutes. And that’s good enough, and reasonable to maintain long term. Running is really hard on my body, and walking is just as beneficial. So there!!
Aynatt's Life List
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1. I want to come to grips with the fact that I really am OK
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2. improve my art
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3. stop procrastinating
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4. love my children better
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5. read more classics
2 cheers236 people -
6. Live in an urban setting
1 person -
7. Organize My Closets
69 people -
8. Learn Spanish
17,681 people -
9. leash train my dog
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10. market my art
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11. Take more pictures
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12. See the Andy Warhol Museum
1 cheer24 people -
13. Expand my knowledge of wine
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14. identify 100 things that make me happy (besides money)
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15. learn to belly dance
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16. Send Timely Thank You Notes
21 people -
17. boycott Wal Mart for one year
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18. Discover my passion
131 people -
19. Read my New Yorker before the next one arrives
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20. Not sweat the little stuff
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21. Have more parties
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22. Lose 55 pounds this year...and stay the course doing so.
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23. Read Tolstoy’s War and Peace.
3 people
Recent entries
Just know that you’re not going to be making a set of dishes your first time at the wheel. I’d give yourself at least a 6 month learning curve. I’ve only been throwing for 5 years, and I’ve SO much to learn.
