BJack27

Well, this is week 2. I slipped a little over the weekend but I’m back on track.

A few months ago, I read in a magazine (I didn’t remember which) that the easiest way to start a weight loss plan was to start walking. Walking is something you do anyway so all you have to do is walk more. My doctor said I should have a goal of doing 10,000 steps a day. With today’s technology (cars, elevators, & remotes); I’m probably doing less than 1,500 now. Let the fun begin!

This is week one. After years of trying to lose weight by dieting (big failure!), I thought I’d try more exercise. The magazines say this is the right approach. We’ll see.