starting now...
2 weeks ago
I’ve always had an unhealthy sleeping pattern and suffer from insomnia, and have noticed how it affects my health and mood. I want to teach myself to fall asleep early, and get a good start each morning
| 1. |
Live only in the present moment.
1 cheer |
1 person |
| 2. |
Quit smoking permanently.
|
6 people |
| 3. |
Get enough sleep each day.
1 entry |
1 person |
| 4. |
Make new friendships with positive people.
1 cheer |
1 person |
| 5. |
Improve my self respect on a daily basis.
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1 person |
| 6. |
Spend more time with family.
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262 people |
| 7. |
Drink lots of water.
|
68 people |
| 8. |
Practice meditation and yoga every day when I wake up.
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1 person |
| 9. |
Finish 2 paintings a week and 1 drawing a day.
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1 person |
I’ve always had an unhealthy sleeping pattern and suffer from insomnia, and have noticed how it affects my health and mood. I want to teach myself to fall asleep early, and get a good start each morning