I found that sitting posture with half lotus and prayer position helps me a lot! Now I just need to make sure I do this everyday for 1 hour.
BallOfLightWithABob's Life List
-
1. travel around the world
1 entry4,616 people -
2. conquer my fear of heights
2 cheers68 people -
3. see aurora borealis
91 people -
4. be more positive
2,163 people -
5. find my life partner
44 people -
6. be more spiritual
969 people -
7. learn new languages
104 people -
8. be more confident
10,330 people -
9. be a great teacher
1 cheer100 people -
10. appreciate nature
21 people -
11. be a good friend
907 people -
12. have a family
1,261 people -
13. open my own school
1 entry10 people -
14. meditate daily
1 entry3,987 people
Recent entries
I need a routine
23 months ago
Becoming Grounded
23 months ago
I went away to the desert and was away from radio, tv, money and cell phones. I did 11 hours of physical and spiritual training everyday for 10 days. Now my main challenge is how do I keep this focus up. It is easy to lose it when surrounded by stimuli.
new school
23 months ago
i want to open my own school with my philosophy on education. i believe in student centered, choice based, and experiential learning. each class would connect with practical use in the real world. i am interested in Brain Education classes offered and created by Dahn Yoga. i also want to offer classes on creativity and problem solving through art.
