We’re starting off with building up positive memories. My first round was building up a ‘safe space’ which is a place that I have a positive memory of so if I start getting distressed with negative experiences I just think of that space. It sounded kind of silly to me but it works pretty well, I seem to chill out really fast. Next up is round two, this will be working with an experience that is negative but low on the distress scale for me. I’m so glad to be taking baby steps into this, I can see how it could get intense real quick otherwise.
Banana06's Life List
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1. move to a new city
131 people -
2. Become a human rights worker
2 entries . 3 cheers3 people -
3. Go back to Al Anon
1 entry . 1 cheer3 people -
4. get my BA
2 entries . 1 cheer85 people -
5. Try EMDR and see if it works
2 entries1 person -
6. Go to Rwanda
2 entries8 people -
7. get my tattoo
1 entry . 1 cheer145 people -
8. save up for a trip
1 entry2 people -
9. Go back to Thailand
50 people -
10. gain weight and get buff
5 people -
11. find a better medication for chronic pain
1 entry . 1 cheer1 person -
12. wear the color red out of the house
1 person -
13. Visit Africa
736 people -
14. learn Thai
178 people -
15. be a wine connoisseur
1 entry126 people -
16. get a dog
3,860 people -
17. Go surfing again
1 entry28 people -
18. go on a forest meditation retreat
1 person -
19. Join the Peace Corps
2,386 people -
20. become multilingual
1 cheer160 people -
21. speak another language fluently
1 cheer421 people -
22. Go back to Colombia
7 people -
23. Go back to Spain
59 people -
24. get ferrets legal in california
1 cheer2 people -
25. Take more pictures
14,309 people -
26. Do what makes me happy and not what others want/expect me to do
1 person -
27. learn the tango
59 people -
28. Be an extra in a movie
1,427 people -
29. Drive across the USA
1 entry . 1 cheer2,164 people -
30. Read all the books in my "must read" pile
1 entry . 1 cheer1,102 people -
31. stop procrastinating
1 entry26,967 people -
32. Become a pirate
1 cheer474 people -
33. Make a wedding cake for someone
1 person -
34. own a used bookstore
1 cheer54 people -
35. have a very big library in my house
15 people -
36. Keep in Better Contact With the Friends I Have and Make New Friends
738 people -
37. do more arts and crafts
16 people -
38. make a div layout for myspace
9 people -
39. Adopt a baby
1 entry . 2 cheers481 people -
40. improve my handwriting
866 people -
41. develop and practice a pleasant handwriting style for letters and a written journal
8 people -
42. write a memoir
315 people
Recent entries
Round Two
10 months ago
Big decision
12 months ago
Finally found someone and think it’s a good fit just taking it slow before getting into emdr
