3×5x150 baby.
BangoSkank's Life List
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1. be an elite Crossfitter
2 entries . 2 cheers1 person -
2. complete a triathlon
1 cheer749 people -
3. learn krav maga
2 entries251 people -
4. practice silence
12 people -
5. finish my degree
1 cheer2,627 people -
6. recover from my overuse injuries
1 entry1 person -
7. zen
1 cheer42 people -
8. cowboy up
2 entries . 3 cheers1 person -
9. be mindful
1 entry155 people -
10. Squat 405 lbs.
1 cheer1 person -
11. Encourage all the smokers who have the Amazing Goal of quitting
53 team members . 1 entry . 4 cheers48 people -
12. become a personal trainer.
1 cheer196 people -
13. become a firefighter
1 cheer143 people -
14. deadlift 500 pounds
2 entries . 1 cheer15 people -
15. learn to box
2 entries . 1 cheer340 people -
16. read every book I own
2,138 people -
17. Keep a journal
1 cheer3,566 people -
18. overcome depression
3 entries . 3 cheers476 people -
19. study wicca and witchcraft
128 people -
20. be a better swimmer
76 people -
21. learn Tai Chi
1,147 people -
22. scuba dive
1 cheer2,480 people -
23. Hike more
2 cheers338 people -
24. play guitar
1,861 people -
25. learn Tarot
281 people -
26. Volunteer
2 cheers5,500 people -
27. speak spanish fluently
1 cheer2,325 people -
28. learn to cook. Really cook.
1,749 people -
29. own a siberian husky
1 cheer69 people -
30. own a beach house
2 cheers294 people -
31. learn to ride a motorcycle
2 cheers1,904 people -
32. stop procrastinating
1 cheer30,012 people -
33. bench press 200 lbs.
54 people -
34. lucid dream
774 people -
35. Fucking fight against Anorexia and Bulimia
1 entry . 1 cheer1 person -
36. get a german shepherd
35 people -
37. try acupuncture
1 cheer123 people -
38. go barefoot more
2 cheers34 people -
39. Practice Yoga
4,281 people -
40. do 25 pullups
1 entry . 1 cheer40 people
Recent entries
I was up to 20, then I got injured and had to lay off the training for a bit…
My first re-attempt at a max was 12, so I have a ways to go yet, but I’ll get there.
Wise choice.
These links will help anyone get started.
http://www.crossfit.com/journal/library/cfjissue21_May04.pdf
