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quid pro quo...



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Attitude of Gratitude: Make Note of 3 Gratefuls & 3 Did Wells Each Day (43T) (read all 100 entries…)
February 19th attitude
Gratitude:
  • Coconut soap and shea butter cream (pampering time…)
  • Funny conversation with my Godmother
  • Get up early and did a lot of things
I did these things well:
  • Gave a conference about asertive comunication to a group of high school students.
  • Cook
  • Drain the bathtub


February Bootcamp 2013: Full Steam Ahead! (read all 17 entries…)
Long weekend update (Saturday to Monday)

Daily tasks:Satud

•15 minutes declutering – Yup, just Sunday
•Be more consistent with my night schedule – No, its weekend
•Remmeber at least once in a day to put in it place – Yes, but its almost a battle in the house
•Continue using fitday to monitor my 2000 calories – this weekend I eat very lower in calories, but that what I wanted. I let my body decide when and how much eat.
•Check everyday my to do list – Just one day.

Weekly tasks: (one to 7 times in a week)

•Do something different with my son (I wish to do it every week but disciple moments and lack of time dont allow this) – We didnt something different but Carlos do something diferent going out with his uncle (my bro)
•Go to see my parents in a different way (to conect with them, not to worry about them health or disagree with them) – I go with Dad to buy his groceries.
•Take care of my plants, document about the new ones – No :( my new pots still empty
•Help my son to practice guitar and remmember how i did it – Yes and I love it.

Monthly:
•Take emotionals vacations of J. I will not accept call or any kind of comunication. I really need my time (and J too!) – Mission accomplish
•Go to a Sierra Club activity – I cant, the last one was one week ago. They have every weekend but I want something for “beginners”.
•Finish the exams of my breast (Urgent) – NOOOOOOOO



2013: Pimp my new office (read all 5 entries…)
My office Day 1

This is how looked my office until some days ago. This is the first time I have an office without windows! I feel like a bird in a cage. Also, this is the first time I think seriously to decor my work space. Most of the time I share the office with someone more creative than me or my office is already decorate.



Achieve five things a day....everyday........no matter how small. (read all 110 entries…)
February 19th to do list
  • Call school director to cancel appoinment
  • Workshop about asertive comunication to high school students
  • Submit medical insurance refunds
  • Make medical appoiments (Mom, Carlos and Me)
  • Bootcamp

Bonus: Paint my nails, give some love to my feet

Yesterday I complete:
•Laundry DONE – I just need go to the laundry
•Bootcamp – Well, yes… today I will post my entries
•Cook – DONE
•Have a pendind conversation with my bro about my mom’s health – DONE
•Prepare myself for tomorrow workshop – DONE



Attitude of Gratitude: Make Note of 3 Gratefuls & 3 Did Wells Each Day (43T) (read all 100 entries…)
February 18th attitude
Gratitude:
  • Had really “me” time
  • Meet my “potential sister in law” I think she is a good girl
  • Chuckey Cheese
I did these things well:
  • Didnt try to control certain situation, flow I just try to help (im taking about my parents health)
  • Laundry
  • Cook healthy


Rescue my give up goals (read all 2 entries…)
Give 3000 cheers

I give up this goal because sometimes I already had 43 goals in my list and I wanted to add another. In almost 3 years join this site its almost obvious to give 3,000.



20 Questions You Should Ask Yourself Every Sunday (read all 31 entries…)
February 17th

1. What did I learn last week?
Last week I meet several couples. They looks balance and happy, giving me the idea its posible have a relationship without so much drama.

2. What was my greatest accomplishment over the past week?
My activity university wellness week. I planned three days of discussion of sexual issues (reproductive rights, STD’s, etc).

3. Which moment from last week was the most memorable and why?
Assist to my best friend birthday. Take accion about my student loans.

4. What’s the #1 thing I need to accomplish this week?
Call my son’s school director and give a workshop to a group of high school students.

5. What can I do right now to make the week less stressful?
Pay the balance of C’s private school and the utilities.

6. What have I struggled with in the past that might also affect the upcoming week?
Pay, pay and pay. Also make medical appoiments.

7. What was last week’s biggest time sink?
Telephone calls.

8. Am I carrying any excess baggage into the week that can be dropped?
Yes, with my ex. Realize about the relationship end for sure and my life its open for new opportunities. Blessing this part of my life and let it go.

9. What have I been avoiding that needs to get done?
Documents for human resources office, file students documents, train the dog.

10. What opportunities are still on the table?
Volunteer proposal. IA membership. Guitar… be happy.

11. Is there anyone I’ve been meaning to talk to?
Yes with myself.

12. Is there anyone that deserves a big ‘Thank You’?
God! Like always.

13. How can I help someone else this coming week?
Yes, my parents.

14a. What are my top 3 goals for the next 3 months? (March-April-May)
- Achive my goal of 114 pounds eating healthy.
- Resolve my situation of my counselor licence.
- Prepare for summer

14b. What are my top 3 goals for the next 3 years?
- Finish to write my business proposal and save some money to start
- Be a good mother, daughter and sister
- Have my permanent counselor license

15. Have any of my recent actions moved me closer to my goals?
3 months:
- Trying to lower my debt asap for start with business workshops and appoiments with consultants.
- Im doing the best I can do
- Nothing
3 years:
- I visualize me starting my business
- Doing the same or better
- I really dont know
16. What’s the next step for each goal?
3 months:
- Keep paying
- Spend more time in the weekend to help and share with my parents
- Writing the the president of the board.

17. What am I looking forward to during the upcoming week?
Continue with the bootcamp, attending my vault, trying to follow my schedule.

18. What are my fears?
Dont meet my new man to share my life.

19. What am I most grateful for?
Family, friends, health, work

20. What can I do to make life more beautiful?
Pray more, plant my sunflower, music, laugh, read



Achieve five things a day....everyday........no matter how small. (read all 110 entries…)
February 19th To do list
  • Laundry
  • Bootcamp
  • Cook
  • Have a pendind conversation with my bro about my mom’s health
  • Prepare myself for tomorrow workshop

Bonus: Do my hair



Attitude of Gratitude: Make Note of 3 Gratefuls & 3 Did Wells Each Day (43T) (read all 100 entries…)
Weekend attitude
Gratitude:
  • See my oldest friend ever in his 35th birthday and tell him how much I love him
  • Had energy to go out and didnt stay in home
  • Long weekend
    Bonus: Close my week very happy for the sucess of my work activity
I didnt these things well:
  • Bought a bunch of fruits
  • Maintain a good mood (I think)
  • Rest


Attitude of Gratitude: Make Note of 3 Gratefuls & 3 Did Wells Each Day (43T) (read all 100 entries…)
February 13th attitude
Gratitude:
  • Succesful activity in the university
  • See old boss in you NEW job and realice you are in a good evolution (vanity mood on, lol)
  • STD’s test, all ok
Attitude:
  • Be focus in the students, share with them, not all in the administrative work or activity planification
  • Quality time with my son
  • Feel proud of me


February Bootcamp 2013: Full Steam Ahead! (read all 17 entries…)
February 12th Bootcamp update

Daily tasks:(Monday to Friday)
•15 minutes declutering – Yes, cleaning my car
•Be more consistent with my night schedule – Done, and I already have the cardboard to make a big schedule.
•Remmeber at least once in a day to put in it place – Yes, and im starting to see the different.
•Continue using fitday to monitor my 2000 calories – 1659 calories, its better than yesterday but im with little appetite.
•Check everyday my to do list – No



February Bootcamp 2013: Full Steam Ahead! (read all 17 entries…)
February 11th Update

Daily tasks:(Monday to Friday)

•15 minutes declutering – Yes, like 30 minutes
•Be more consistent with my night schedule – Done
•Remmeber at least once in a day to put in it place – Yes, but Im still with a mess in some parts of the house, also I have to explain to my kid how pretty looks the house after these.
•Continue using fitday to monitor my 2000 calories – 1,299 a little stressful day with some surprise things to resolve (for example: C’s finishing classes at 11am!!!), my period and some melancholic mood.
•Check everyday my to do list – No, too busy

Weekly tasks: (one to 7 times in a week)

•Do something different with my son (I wish to do it every week but disciple moments and lack of time dont allow this)- Yesterday I went to a show with my son, like a “on ice” show. I enjoy a lot, like a girl.
•Go to see my parents in a different way (to conect with them, not to worry about them health or disagree with them) – :( I dont know what happen to me!!! This situation makes me so desperate to be wise.
•Take care of my plants, document about the new ones – Yesterday I buy 5 new flower pots.
•Help my son to practice guitar and remmember how i did it – DONE!!!

Monthly:

•Take emotionals vacations of J. I will not accept call or any kind of comunication. I really need my time (and J too!)- Saturday I called him to asked him a favor (I had a domestic emergency), he didnt respond. Inmediatly I notice how wrong was make this call, not because he ignore me, the reason to felt the strange emotion was “at least I im free of you, and calm and excited about the future and im still into bad habit, like call for any reason and dont try to resolve my own problems and then ask for help”.
•Go to a Sierra Club activity
•Finish the exams of my breast (Urgent)- No :(



Attitude of Gratitude: Make Note of 3 Gratefuls & 3 Did Wells Each Day (43T) (read all 100 entries…)
February 12th attitude
Gratitude:
  • Very cooperative coworkers
  • A good boss
  • Time to attend my spirituality
I did these things well:
  • Keep a positive attitude about my economical situation.
  • Have time to play.
  • Bootcamp


Attitude of Gratitude: Make Note of 3 Gratefuls & 3 Did Wells Each Day (43T) (read all 100 entries…)
February 11th Attitude
Gratitude:
  • Know about a public music school to my son.
  • Saw how life put in your way the options to resolve your situations, sometimes not in the way you think.
  • Start a new week with new expectations and energy.
I did these things well:
  • Complete some household tasks in the evening.
  • Have reallyyy quality time with Carlos.
  • Bootcamp


Attitude of Gratitude: Make Note of 3 Gratefuls & 3 Did Wells Each Day (43T) (read all 100 entries…)
February 10th Attitude
Gratitude:
  • Patience to repair my bath
  • Enough time to do some things in my house and go to a show with my son.
  • All the artists which makes us laugh during the show.
I did these things well:
  • Drain the toilet (with a plumber “thing”), a real handyman job
  • Be autosuficient
  • Take time to my spiritual vault (Sunday duty)


February Bootcamp 2013: Full Steam Ahead! (read all 17 entries…)
February 8th update

Daily tasks:(Monday to Friday)
•15 minutes declutering – Wow, im a lazy…
•Be more consistent with my night schedule – Free day
•Remmeber at least once in a day to put in it place – Yes
•Continue using fitday to monitor my 2000 calories – 1900 almost done, but its ok
•Check everyday my to do list – Yes

Weekly tasks: (one to 7 times in a week)
•Do something different with my son – No, yesterday he spend all day in my parents house
•Go to see my parents in a different way (to conect with them, not to worry about them health or disagree with them)- I called them, but my mom depresion is starting to scary me.
•Take care of my plants – Pending for this weekend.



obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy. (read all 23 entries…)
105...

... of pure calm…

Its a real situation my economical status right now, because im in a work paying a little more less and no classes. Its not easy to adapt myself to live with less money. But the benefits were gigants:

A job doing things I like and without competition…
A doing my work without think someone are checking all the time for a mistake to make me lose my job…
More time in the nights with my son…
Time with my son without fall asleep…
Appetite…

Also, im really really single, my exboyfriend broke up with me because I saw in a network for people who want to FU@# marry people. He were so idiot to put his real name and a pic!!! But my spirits were compasionate and they understand I didnt want to believe he have a secret life and he need to be more mature to have a serious relationship. Its obvious im going to miss him (or the sex, the company, I really dont know) but:
I dont have to wait for the love…
I dont have to feel fear about someone who is untrusful…
I feel happier
I feel pretty (sometimes, I thought he doesnt was 100% in love because im ugly)
I have appetite…

:)



Attitude of Gratitude: Make Note of 3 Gratefuls & 3 Did Wells Each Day (43T) (read all 100 entries…)
February 7th attitude
Gratitude:
  • For time to me
  • To find a excelent therapist to help me to resolve some tangles
  • For a very fun guitar practice with my son, a dual practice
I did these things well:
  • Maintain a good attitude
  • Recognize I really have a discomfort with my bro and my mom, for the responsability they delegate to me after my parents illness. My brother doesnt remmember also I have a son and im a single mother and his participation is minimal. At least, I know I have something to work with myself.
  • Keep cool with the saw a new thing (the toilet!) in my house to be repare. Tomorrow will be another day and I will find a solution.

Ok, all its ok… :)



Achieve five things a day....everyday........no matter how small. (read all 110 entries…)
February 8th to do list
Today:
  • Bootcamp
  • Old tasks (the most important thing is the journal writing after psychologist appoiment)
  • Time to train the dog
  • Guitar Lesson
  • Enjoy my Fridayyyyyy

Yesterday:
*Bootcamp – DONE! and one week posting
•Asist to the psy appoiment – DONE and awesome
•Time to train the dog – Almost
•Time with Oyá – DONE
•Journal writing (I have to write all my experience with the psy)



February Bootcamp 2013: Full Steam Ahead! (read all 17 entries…)
February 7th update

Daily tasks:(Monday to Friday)

•15 minutes declutering – NOOOOO!!!
•Be more consistent with my night schedule – Done, last night we practice guitar, because tomorrow C’ dont have school.
•Remmeber at least once in a day to put in it place – Yup, again the clothes, dog things but I forgot shoes.
•Continue using fitday to monitor my 2000 calories – 2362 calories Yeah!
•Check everyday my to do list – Ujumm, and I did some things

Weekly tasks: (one to 7 times in a week)

•Do something different with my son (I wish to do it every week but disciple moments and lack of time dont allow this)- Last night we dedicate our quality time to practice guitar. After 6 months in school, Im studying guitar too. Its a nice sharing.

•Go to see my parents in a different way (to conect with them, not to worry about them health or disagree with them)- With Dad its very easy but not with mom. Our relationship always have this control factor, very unpleasant to me.

•Take care of my plants – Pending for this weekend.



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