I'm doing 31 things
Breakfast: nowt.
Lunch: 2 pita breads with tuna filling.
Dinner: small bowl of chilli with 2 pita breads.
Drinks: 2 litres of water, 2 cups of coffee, 1 cup of tea.
Snacks: 2 biscuits, 1 small yoghurt, 1 snack bar.
Exercise: 2 hour gym session.
Notes: 3 weeks of slacking off have taken their toll. i have been gaining a pound a week since i went back to my “normal” lifestyle of over-eating and binge drinking. more fun, but less fullfilling… and shows that my routine has not changed for the better after many months of trying to brainwash myself into having a positive attitude towards healthy living. Talking of positive, i was glad to get back into the gym, and had a good session.
Benny2Ts's Life List
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1. Lose 10 pounds
9 entries . 1 cheer6,340 people -
2. Learn basic German
2 entries . 1 cheer17 people -
3. start writing again
2 entries . 5 cheers430 people -
4. Always have exactly one book on the go
6 cheers1 person -
5. make some new friends
1 entry . 4 cheers211 people -
6. switch to a pay-as-you-go phone contract
1 cheer2 people -
7. see more live bands
1 entry . 3 cheers28 people -
8. finish decorating my house
1 cheer103 people -
9. remember to send birthday cards
1 entry19 people -
10. remember to send Christmas cards
1 person -
11. join a local football team and play for them
1 cheer13 people -
12. start a savings account for my niece and nephew
3 cheers5 people -
13. make someone feel good about themself every day
1 entry . 4 cheers1 person -
14. keep the kitchen clean
1 entry . 2 cheers10 people -
15. eat more fresh fruit and veg
2 cheers1 person -
16. buy and digital camera and use it
1 cheer1 person -
17. sort my finances out
1 cheer23 people -
18. play tennis at least 6 times a year
1 cheer1 person -
19. buy more expensive underwear
4 cheers1 person -
20. watch less TV
2 cheers1,962 people -
21. buy films on DVD because they are good, not because they are cheap
4 cheers1 person -
22. get a new bedframe
1 cheer2 people -
23. visit Ireland
1 cheer2,779 people -
24. visit Brazil
432 people -
25. visit Russia
1 cheer459 people -
26. visit Australia
1 cheer2,830 people -
27. visit New Zealand
3 cheers1,597 people -
28. learn a musical instrument
2 cheers206 people -
29. Contact my relatives
1 entry . 1 cheer1 person -
30. stay in, drink Jack Daniel's from the bottle and write bad poetry
2 entries . 6 cheers1 person -
31. update my poker website at least once a week
1 cheer1 person
Recent entries
Breakfast: 1 apple.
Lunch: tuna salad (lettuce, spring onion, red pepper).
Dinner: talapia fillet with yellow peppers and spring onions, thai/chinese style, plus mixed veg.
Drinks: 2 litres of water, 2 cups of tea, 1 cup of coffee.
Snacks: 1 banana, 3 chocolate eclair sweets, 1 small yoghurt, 5 strawberries.
Exercise: 2 hour gym session.
Notes: Woot! Could live like this forever. Ate lots of delicious food, including treats, at a total of about 1200 calories. Having exercised 800 calories off, I’ve undone some of the damage of an otherwise poor week.
Breakfast: nowt.
Lunch: crisps!
Dinner: Mexican style chicken with peppers, onions and cheese, smothered in a spicy tomato sauce.
Drinks: 1 litre of water, 1 cup of tea, 2 cups of coffee, 2 glasses of blackcurrant squash.
Snacks: 1 apple, 1 banana, 6 chocolate eclairs, 1 wallnut whip.
Exercise: none.
Notes: I’m bloody useless, me.
