CC91984

It is all too easy to get caught up in the habit of working loads as the work pile never shrinks and those around you do the same. I have decided that I will be the first to break the bad habit and concentrate on what needs to be done – mini goals and then allow myself to live as surely a healthy happy worker is better than a stressed exhausted and ill worker.

I have started a routine of pilates and treadmill work outs. So far so good I have done it every day this week but I need to think of ways of ensuring I can mix it up and follow it through xmas when im away.