Mynde Mayfield

http://www.blogtalkradio.com/myndemayfield

http://www.myndemayfield.com/2008/04/delphi.html

I am excited and have been thinking about doing this for a while because I’ve been running a teleclass every Wednesday at 7pm Pacific for over a year now. I keep thinking, “what else can I do to stretch myself and put myself out there?” Since I have previous broadcasting experience I thought RADIO!

http://www.blogtalkradio.com/myndemayfield is here. Check me out and call in, Wednesdays 7pm Pacific.

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

Abraham Maslow
1908-1970, Psychologist

I eventually became a coach myself! There is nothing like getting clear on what you love to do then going after it and becoming it! Now, this is what I get to do with my clients. What a sense of purpose and passion I get from doing my work! Why even think of retiring?

of a successful endeavor. Writing a business plan says you are serious about the idea of creating the business. It also helps you understand and talk more intelligently to others about your business because it requires research.

A must!

begins with a shift from react to respond. In order to respond, you need to be willing to look at it, stay with it, and eventually move through it… not around it :)

I am a coach that supports people to master their fear. Come with me and allow me to introduce you to fearlesSelf.
http://www.freefromfear.net

And if you are fueled by passion, committment and a whole lot of fearlessness, this is very possible. I’m having a good time… well ok, it’s scary too. Life teaches us the most beautiful lessons during the scaring uncomfortable times. I know this to be true and choose to trust the journey.

changes the world I live in. Often times, we yearn for something radical in our desire to change the world. However, changing who we are, how we show up is the way to begin. If you want more compassion in the world, BE more compassionate. If you want more love in the world, be more loving. Then you “join” with others in the world who are already doing this. Ghandi knew what he was talking about… “be the change you want to see.”

YAY! I’m so excited. I am moving through one phase and into a brand new one. I think more fearless times are ahead definitely. Now I get to stand in this truth and speak to others about it and build up my coaching practice.

surrendering what other people think
total self-expression
risking looking stupid, foolish or weak
being “OK” with not knowing what’s going to happen next
acknowledging myself
standing in my truth
speaking in kindness
compassion
integrity
shifting how i see the world (abundantly full of possibility)
accepting myself
being human
living from within intention
trusting myself
listening to my intuition
saying No when I mean No and Yes when I mean Yes

if you are interested in connecting to ANYTHING above or more, visit http://www.CognizanceCoaching.com

and I will measure at week 12 which i’m mid-week 9 right now. i think I’m finally beginning to connect into the worthwhile-ness of this. it’s been a long haul, but everyone who trains regularly in the gym says about week 12 is when you really begin to notice a difference.

i did have an out-of-town person from work last week tell me they could tell in my face I was losing weight =) I think I might be on the ‘cusp’ where everyone I work with will begin to start to notice in the next few weeks.

of yourself is a huge support. For me, I experience regret only when I have chosen to repeat a mistake. And even then, that’s an opportunity for me to loving and compassionate with myself and practice forgiveness once again!

http://www.CognizanceCoaching.com

contain the answers I seek.

http://www.CognizanceCoaching.com

http://www.CognizanceCoaching.com

until we head to Mexican Riviera… I’m also taking my 13-year old daughter. It will be a blast… can’t wait. In the gym every morning at 5am I think about how I feel on this vacation!

Join a FREE teleclass and learn new skills for mastering your fear!

http://www.cognizancecoaching.com/fearbustergroups.shtml

http://www.cognizancecoaching.com

i’m in the process of designing the business cards now!

as my good friend and fellow PC Marks says,
“weeeeeeeeeeeeeeeeeeeeeeeeeeeee”

in 5 weeks. My trainer is ecstatic but somehow, I’m not connected to my accomplishment. I just keep thinking about how hard I’ve worked in the last 5 weeks and if I really want to keep working this hard… it’s beginning to feel incongruent with the overall intention I have for life which is to be more loving & compassionate on myself and kicking my arse in the gym at 5am every morning… well I’m questioning if it’s more part of an old pattern of work HARD.

My awareness is that I need to do some inner work and really get a solid intention for why I’m working out instead of focusing so much on the goal (thank you Rosie, Head Coach at FLI). I think my discomfort is coming from a place where I’m focusing too much on the goal and I need to shift it into practicing an intention. Plus writing a freakin acknowledgement for every surfer, rock climber and 600 calorie-burn session on the elliptical will also support me.

The cruise is 12 weeks away. If I can lose 13 more pounds by then, I’ll be ecstatic, but what I’d like to do is practice loving and accepting myself no matter how much I weigh and base that loving-acceptance on how I feel in my own skin instead.

woo hoo… up to burning 500 calories on the elliptical. I’m doing cardio M, T, Th, Sa and weight training W & F.