Carmarielos

I found a lot of free lessons online using YouTube, obeyyourmattster.com and other sites. I particulary like justin sandecore, Farratt” channels. I can learn at my own pace and replay as many times I want.

Just read and re-read the book ” Let Every Breath” from Systema Russian Martial Art’s Vladimir Vasiliev and Scott Meredith. This book is a gem! A must to learn the secrets of Systema Breathing and train myself to breath better and thus become a better person. There is much more than breathing techniques. I found that Courage, Humility and Self-conquering are a very important part of it and it makes total sense. Proper breathing techniques will help me in stressful situations anytime , anywhere and even has the power to allow my body to heal itself. Take a look for yourself: http://www.russianmartialart.com/catalog/product_info.php?cPath=21&products_id=115

Spanish version coming up soon :)

I never thought I would be doing this, but a conversation with a friend sparked an idea worth doing: translating a book in my native language, Spanish. It took me a 3hr drive to West Palm Beach and the great mind of my dear friend Dave to generate ideas, possibilities and most important, initiate action. Contact was made with a particular prospect, a sample transcript presented, interest and motivation followed and now I am in the process of doing the translation of one of their books! Who know what can propel from this venture, but I have an idea of what good could be :)