CarolynRose

For all you PR Professionals out there, I’m looking for a relevant and up-to-date book about planning strategic PR Campaigns and generating buzz for small businesses. Anyone have any suggestions??

I started attending hot yoga classes about four months ago and, since then, have become absolutely addicted to the practice. Not only does yoga give me one of the best workouts I’ve ever had, but it also rejuvenates me emotionally and gives me a great adrenaline rush for the rest of my week.

A couple of weeks ago I achieved my first bind, and then last week I accomplished my first back bend. I am enjoying testing the limits of what my body can do and also challenging myself to get over the mental fear of accomplishing some of these positions.

My “yoga goal” as you might call it, is to eventually do a headstand inversion. I think I am definitely working up to being strong enough to do this pose, but the biggest challenge I have is the mental fear of not trusting myself to be able to do it without breaking my neck.

Hopefully, as I continue to try new things throughout my classes, I will be able to eventually push past this fear and achieve this goal.

A dear friend of mine lives in Rhode Island and she had a daughter about a year and a half ago. I am ashamed to say that I have yet to make it up to RI to meet Lea and visit Kell. Lea looks like a trip (Kelli sends regular pictures), and I am determined to go see them before springtime. So, if anyone has any tips for finding cheap airfare in the near future, please let me know!