Great tempo run yesterday, and an easy recovery run today.
Details on the tempo run here:
http://caylynn.blogspot.com/2006/09/tempo-run-today_28.html
| 1. |
improve my German
2 cheers |
528 people |
| 2. |
be a good wife
1 entry |
642 people |
| 3. |
see the King Tut exhibit
1 cheer |
9 people |
| 4. |
try yoga
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328 people |
| 5. |
share fitness training results with 43 43Ters on Traineo
13 team members |
5 people |
| 6. |
drink more water
1 cheer |
20,327 people |
| 7. |
Improve my horseback riding
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4 people |
| 8. |
donate blood again
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29 people |
| 9. |
donate blood regularly
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307 people |
| 10. |
Get 43 things on my 43 things list
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11 people |
| 11. |
do push-ups everyday
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22 people |
| 12. |
Do a chin-up
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25 people |
| 13. |
Weekly: exercise in my target heart rate zone (HRtarget) 4x (Happiness Manifesto Declaration #1)
22 team members . 5 entries |
14 people |
| 14. |
Run the Maui Marathon
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5 people |
| 15. |
run another marathon
2 cheers |
132 people |
| 16. |
see the great Pyramid
2 cheers |
10 people |
| 17. |
keep my blog up-to-date
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7 people |
| 18. |
strength train 3 times a week
1 cheer |
1 person |
| 19. |
Get into graduate school
1 cheer |
223 people |
| 20. |
become a physiotherapist
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17 people |
| 21. |
visit Rome
2 cheers |
519 people |
| 22. |
Make new friends
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13,822 people |
| 23. |
go on a cruise
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4,711 people |
| 24. |
become a better runner
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59 people |
| 25. |
Go back to Maui
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17 people |
| 26. |
Study Often & Regularly
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3 people |
Great tempo run yesterday, and an easy recovery run today.
Details on the tempo run here:
http://caylynn.blogspot.com/2006/09/tempo-run-today_28.html
Both runs were good. HR training is working – I’m able to run at a faster pace and still keep my HR in the right zone.
Details on both runs can be found here: http://caylynn.blogspot.com/
Was able to keep my HR under 70% of HRR, except on the few hills. Further details here: http://caylynn.blogspot.com/2006/09/5-easy-miles-with-hubby.html