Cycled for an hour, outdoor, hilled course, 25 degrees out. Gonna have to figure out some gear issues. Even the Underarmor cold weather base layer wasn’t sufficient and I couldn’t feel toes, fingers, nose or ears by the time I got back.
CharityAK's Life List
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1. Do another triathlon
11 entries . 24 cheers14 people -
2. bike a century
4 entries . 9 cheers178 people -
3. Run a half Marathon
21 entries . 30 cheers1,913 people -
4. Climb the South Face of Pioneer Peak
5 entries . 4 cheers1 person -
5. hike or cycle the Resurrection Pass Trail
6 entries . 8 cheers1 person -
6. master rag and jazz piano
1 entry . 12 cheers1 person -
7. Learn to play the violin
24 entries . 10 cheers1,645 people -
8. Learn to play the mandolin
2 entries . 9 cheers252 people -
9. Finish painting the trim and doors in the hallway
1 entry . 4 cheers1 person -
10. Make-over the Dining Room Set
1 entry . 1 cheer1 person -
11. Get Casey registered for his SATS and schedule his Senior Pics
1 cheer1 person -
12. Finish Sewing My Fall Wardrobe
8 entries . 6 cheers1 person -
13. Lose the last 3# 7oz that will put me inside a healthy weight range. Then meet with doctor and trainer to set a final goal weight.
2 entries . 10 cheers1 person -
14. Go Whitewater Rafting
1 entry . 27 cheers255 people -
15. Create a cairn on the road side
6 cheers1 person -
16. Learn racquetball
3 entries . 7 cheers7 people -
17. Take a Scuba Class with Craig
1 entry . 6 cheers1 person -
18. Learn to do the crawl stroke with proper breathing
17 entries . 14 cheers1 person -
19. own a Boston (or Steinway!) black grand piano
16 cheers1 person -
20. Get my mile below 7:30 minutes
15 cheers1 person -
21. take the family to Washington DC
16 cheers1 person -
22. finish Caleb's Eagle quilt
1 entry . 6 cheers1 person -
23. make Caleb's celtic quilt
6 cheers1 person -
24. Finish Quilt for orphanage in Mexico
14 cheers1 person -
25. buy Craig a four-wheeler
2 cheers1 person -
26. take voice lessons
1 entry . 14 cheers753 people -
27. Learn to Play the Irish flute
2 entries . 10 cheers4 people -
28. Organize every square inch of the house!
6 entries . 9 cheers1 person -
29. finish my black belt
1 entry . 18 cheers2 people -
30. Do a one-arm push-up
2 entries . 5 cheers16 people -
31. Try snowboarding
1 entry . 6 cheers118 people -
32. Get a Body Fat Analysis Done
1 cheer1 person -
33. purchase a handgun, learn to use it
2 entries . 7 cheers1 person -
34. Write more notes of gratitude and encouragement
2 entries . 7 cheers1 person -
35. Leave a gift on a stranger's doorstep
1 entry . 9 cheers1 person -
36. hike or cycle the Crow Creek trail
4 entries . 8 cheers1 person -
37. hike or cycle the Johnson Lake Pass trail
6 entries . 7 cheers1 person -
38. Canoe the Little Su
2 entries . 4 cheers1 person -
39. sea kayak the Prince William Sound
4 entries . 17 cheers1 person -
40. Complete Client's Wardrobe
1 entry1 person
How I did it: Reading through my entries is probably the best "how to" I could write. However, I'll summarize here. I was invited to participate in the Women Extreme Team's Denali wilderness bike ride. This is an approx. 150 mile ride through the Denali wilderness. It basically follows the Paxton to Cantwell Denali Highway -an all gravel road with the second highest summit (4000+) in Alaska and heavily hilled. It was a brutal ride, deeply challenging e… Read how I did it…
How I did it: We called up a halibut charter in Homer, Alaska, haggled for a decent price and booked a trip for six people on a fairly large boat. We showed up at the harbor at 5:30 am, handed over our fishing licenses and boarded the boat. Headed out of the harbor and cruised to a spot about an hour out. It was overcast and cool, but not the usual freezing and raining - which we deeply appreciated. We got our "how-to" lecture from the Captain and away… Read how I did it…
How I did it: We have wanted to go clamming at Clam Gulch (Kenai Peninsula, Alaska) for some time. Since we were driving through en route to a halibut charter, we thought we'd stop and take advantage of a low tide. We bought clam shovels and brought a bucket to collect our clams. The tide ended up not being sufficiently low to expose the clam beds. We were only able to find one clam. But we still had fun looking and digging even if the clams remained s… Read how I did it…
See all "How I Did It" stories...
Such a big job, but the kitchen is now totally organized. Every drawer. Every cupboard. Fridge. The works. Everything has a perfect little container or compartment. Just need to scrub down surfaces and this room is done!
Nine trail miles. Gimpy foot was really bothering me and I was having a hard time with heart rate as well. Had to walk a bit to keep it under 170. 118 minutes. Made a total of 27 miles for the week.


