Charlotte58




I'm doing 26 things
 

Charlotte58's Life List

  1. 1. sleep better
    809 people
  2. 2. get my kids through school
    2 people
  3. 3. find the perfect pair of boots
    15 people
  4. 4. change all the light bulbs to low energy bulbs
    1 person
  5. 5. eat more salmon
    1 person
  6. 6. clear my desk
    12 people
  7. 7. wear my BackTone once a month
    1 person
  8. 8. look after my pets better
    2 people
  9. 9. cook nougat
    1 person
  10. 10. eat more greens
    29 people
  11. 11. go to Turkey
    104 people
  12. 12. have fruit every morning
    1 person
  13. 13. cook candied orange peel dipped in dark chocolate
    1 person
  14. 14. keep my hair looking good
    2 people
  15. 15. eat more organic food
    122 people
  16. 16. use less water
    11 people
  17. 17. stay healthy
    460 people
  18. 18. go overseas
    1 cheer
    124 people
  19. 19. get my car fixed
    123 people
  20. 20. take time out each day
    1 person
  21. 21. write a budget
    5 people
  22. 22. contact all my friends at least once every month
    1 person
  23. 23. visit my mother regularly
    1 person
  24. 24. review my wardrobe
    1 person
  25. 25. meditate
    3,299 people
  26. 26. learn to sing
    2,899 people
Recent entries
have better posture
I now have good posture

I had a bad slouch since I was a teenager. Worse still, I got a lot of headaches and pain around my shoulder blades, especially after sitting at the computer. I tried everything to change my posture but just couldn’t get the habit. My brother knows a physio who told him about BackTone, a posture training device designed by an Occupational Therapist. I wore it twice a day for 15 – 30 minutes. Every time I slouched it beeped and kept beeping til I straightened up. I changed my posture and I feel and look heaps better. They have a web site www.backtone.com It’s worth a look!




 

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