Well its more than alf way through 2009 now….but looking back at 2008, I think I really did totally own it!! why do I say this…I have recently read a quote by Robert Frost where he says “In three words I can sum up everything I’ve learned about life: It goes on”.....it totally does so since I am still around here live and breathing I can still say I Totoally Owned 2008
It was one of the best years…but then…every new year that comes by I say the same thing. loool, that only means one thing, and one thing only…I am really enjoying every day as it passes by and try to make the best of it all.
It’s July 2009 now….and I am having the time of my life…it doesn’t stop there…..I can see all the great things are yet to come _
I just can’t believe it. Since my last entry which was 18 hours ago I have lost an additional 0.6 kg which brings my total weight loss from 22.5 kg to 23.1 kg (within the span of 18 hours!!) WOW that really is something now :)
Tracing back through those 18 hours, I was cleaning my room, I went for a 5km walk, worked for 2 minutes on the elliptical, danced abit and 30 crunches. And that is all that is to it. WooOooW, I hope this is not a one off and such a thing would happen again :P
No wonder I have this cheeky smile all day :P
Since my last entry 3 months ago I have lost another 11.4 Kg WooooooooHoooooo. Now that is something. I have been working on this goal for a total of 9 months and my total weight loss to date is 22.5 Kg. God, I am sooo pround of myself.
It really does take time to change habits, it truly is a completely different lifestyle. I don’t eat as much as I used to. I fill up really quickly which is amazing. I feel guilty if I didn’t excercise, and if i ate late at night. My whole system change to a healthier one which is what I was hoping for :)
However, for the left weight I want to lose, I am planning to accelerate the process. I want to reach my goal weight in a maximum of 3 months. This means I will have to add a few excercise routines to my day and cut out on the cheat days, then I will be set to reach my goal.
I am just proud that today I weigh the lowest I have been since a really long long time.
Cheers everyone and the keep the journey of shedding down the weight going on :)