First time smokers need to know that they SHOULD NOT smoke quickly… the quicker you smoke, the harder you’ll stone. First time, I say two or three tokes with a good two to three minutes in between to give your system a chance to get used to the THC. I suggest a pipe for beginner smokers, definitely not a bong because it’s way too intense for a first timer. Joints just are wasteful.
Also, do NOT EVER inhale with your head down. The smoke will go straight into your stomache, and you’ll feel sick. Tilt the head back about 20 to 25 degrees, and lean your neck back as well. Very little smoke is wasted this way.