Thanks for inspiring me!
I got me a convenient online coaching program at www.totellwellness.com and it has been 2 weeks since I began documenting my reaction to food and other excercises. So far so good, I have lost only 2 pounds so far but it is working!
No more emotional eating for me, now it is the struggle to make it a habit that will naturally stick.
www.TotellWellness.com
Check it out and tell me what you think!
-Sophie
