As of now Sunday 20th September 2009 I am 6ft and weigh 170 pounds. I have been back weightlifting for a couple weeks now. I am just eating what I can daily at the momment untill I get a new job. Then I will progress on to eating 1 gram of protein & Carbs per pound of body weigh, with help with protein/weight gainer shake.
I have been training 6 days a week, working on one body part aday for example – Monday;chest, Tuesday;Back, Wednesday;Legs, Thursday;Shoulders, Friday;Triceps, Saturday;Biceps.
2 warms up sets, 4 working sets. 6-8 rep range.
Sep 20, 11:22AM PDT | 0 comments
Im 6ft and around 180-182 Pounds at the moment, and Im eating 5 meals a day for my weight training with two weight gainer shakes, Which equals to 3500 kcals daily, and around 200grams of protein daily. Weight training 3 times a week, Mon-Wed-Friday, Concentraining on 5-6 Reps, heavy Compounds.
Main reason being I was ill a week before and over xmas/new year, which I lost weight + Muslce because I couldnt eat or train and want to get it back!
Jan 04, 2008, 03:10AM PST | 0 comments
Ive started my daily stretching, for my target of being able to do the side splits.
Stretch before weight training and after + on non training days. And using splits machine to help with further progress.
Jan 04, 2008, 02:54AM PST | 0 comments
I'm doing 25 things
