Dammit, I have just accidentally deleted a very long and very introspective entry. Screw it, will just jump straight to the detail.
1. Be free from cigarettes for another 7 days (Days 115 – 121)
Self-explanatory really. How will I know I’ve done this? I won’t have bought/smoked a cigarette all week. I want to keep this as the most important goal that I have.
2. Continue to follow ICMYT for another 7 days (Days 57 – 63)
This is my weight loss programme. I have done eight weeks now, and I want to commit doing another week. This is my ongoing commitment, like quitting smoking, that has to be consciously THERE throughout the week.
3. Follow a bed time routine
Okay, this one is very embarrassing. I tend to stay up too late and then just crash out, occasionally without taking off my make-up and brushing my teeth (blech!). So this is a very silly goal, which actually makes me feel awfully happy when I do it! How will I know I have done it? When I have managed to do it for 21 days in a row.
4. Stay hydrated – drink a minimum of 2 litres a day
I’ve had this as a resolution for years, and I find it hard to do consistently. I want to get this one as a habit for loads of reasons, the main one being that it will assist me with my weight loss. As with above, I want to do it for 21 days in a row.
5. No MSN at work
Yeah, this is tied up with TC. So not much detail, but one that I want to do this week. 5 days in a row will mark this as done.
I have other stuff that I want to do, but I like having headline goals for the week.
Aug 30, 10:26AM PDT | 0 comments
I’m going to really go to town on pampering myself this morning:
• Pluck eyebrows
• De-fur: too much information, but you get the drift, lol
• Honey face mask
• Dry body brush
• Exfoliating body scrub
• Ped-egg on feet
• Coconut oil on hair to deep condition it
• Moisturise all over – slather it on
I was looking at pics of myself the other day, and I really do have nice skin. It kind of gleams and glows, it’s nice, considering my vast age (40). I think it’s because I’ve looked after it for years and years, and the pay-off is wonderful. I think it doesn’t really matter what you do to yourself in terms of treatments, so long as you do it regularly. I don’t know, but anyway, pampering session this morning, which will make me feel nice all week.
Aug 30, 03:14AM PDT | 2 cheers | 0 comments
Day 114: Free from smoking
Day 56: Follow ICMYT
Exercise
Make my home a haven
Enjoy the day
Dry body brush
Ped-egg feet
Pluck eyebrows
De-fur all over
Floss x 2
Honey face mask
Exfoliate face
Body scrub and moisturise thoroughly
Wear sunblock
Coconut oil/leave-in conditioner
Take out £60
Do some laundry
Do some ironing
Put rubbish out
Take vitamins
Fill up vitamins
Stick to ICMYT all day
Listen to ICMYT CD
Complete ICMYT journal
L’Instant perfume
Swish/swipe bathroom
Empty out fridge
Call Mum for 20 minutes
Hoover floor thoroughly
Drink 2 litres of water today
Burn candles
RG: let him contact me if he wants
TC – go nuts; text him and send him pics
Clear our work email
Sort through 2x clothes
Declutter pine bookcase
Recharge stuff (phone and toothbrush)
Lay out clothes for Monday
Pack bag for Monday
Hand desensitisation
Kegel exercises
Call Phil – say hello
Shopping: buy staples
Sort out weekly budget
Aug 30, 02:55AM PDT | 1 comment
I'm doing 23 things
