Dogwithnobrain

Okay, So two weeks ago, I dragged myself out the house and worked on run 1 minute walk 6 minutes. I did this four times a night, three nights in the week, and didn’t think I was getting anywhere.

Last week, I found C25K on Iphone Apps. O M G I went out on Monday, 1 minute 1.5 minutes, x 8. I did it. I was about blue in the face, but I did complete. Back out on Wednesday and then Friday. I wasn’t sure that it was getting better, but I kept at it.

I went out again on Sunday night, decided that I would walk, because I had just ate… I thought I might explode. But hey… the little bell rung, and off I went…. and completed the 8 circuits of 1×1.5 Way Hay.. I’ll do week one all this week, and then move to week two next week, once I’m sure I’m up and running.

I’m timing my start from 10 pm last night. The last time I actually took anything to eat.

I had a partial salt wash this morning. Bleugh. Horrid. However Am coping magnificently with the Maple Syrup and Lemon juice. I wish it was warmer outside today. Hands are frozen from the cold, and only drinking is not helping!

I haven’t been here for a while, and nearly had a fit when I seen this? I must have been having a “creative” day, maybe too much prozac. However, will not delete as “giving up”, will contemplate it a little bit and consider what I can do.