I'm doing 8 things
This method feels like a yoga meditation, but that is not it at all.
The idea is becoming aware again of how the body, skeleton and muscles work together for graceful and efficient movement. Sounds technical but it is like playing.
The explanations in the book are thorough. The exercises are deceitfully easy.
A person will get out of this what they put into it.
If you are in pain, or dorky, this book can help you. IMHO
Editor_Jackie's Life List
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1. read more books
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Recent entries
Had such a fun time. Invited friends over for a sewing party. Made and decorated tote bags.
Everyone pleased. SO happy!
I made a raw coconut-ginger-carrot salad from a cooked vegie recipe and it was toooo onion-y.
So I blended it in a blender and used it as a dressing on avocado. YUM!
Only it looks like orange baby poo!
