I'm doing 1 thing
IT’S JUST SO EASY AND CANCER FREE TOO!!!!!!!!!
Shay's Life List
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1. meet myspace friends
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Recent entries
JUST SAY NO TO IT… EAT RIGHT AND EXERCISE, EVEN IF IT’S FOR 20 MINUTES A DAY ONLY… CRUNCHES, PUSH-UPS, LUNGES AND SQUATS… YOU CAN DO IT!!!!!!!!
EAT HEALTHY, SIX TIMES A DAY SMALL PORTIONS (8 OZ) OF FRUIT, VEGGIES, LOTS AND LOTS OF PROTEIN AND WATER… AT LEAST 8 – 8 OZ GLASSES EVERY DAY. IF YOU DO THIS YOU WILL LOSE WEIGHT, BUT IN A HEALTHY WAY.. AND YOU WILL FEEL GREAT TOO!!!!!!!!!!!
