Ember39

How I did it: By keeping a water bottle on my desk at work and making conscious efforts to drink water when I craved sodas.  It takes a while to kick the habit of sweet drinks and to allow your body to enjoy water.  Once I started paying attention to how I felt after drinking sodas it became easier to drink more water instead.  I began to notice how bloated I felt after I drank the soda and I didn't feel that way when I drank water instead. Read how I did it…

How I did it: I had gotten out of the habit of reading and wanted to make it a priority.  I found myself watching stupid programs on the television and becoming more tired and depressed.  I set goals for myself.  You know the ones like one book a week, or three a month.  Then I decided to leave books in locations where I would read them.  So I set one on my desk at work to read during my lunch break only, I put one near my bed … Read how I did it…

How I did it: Both of my cats are rescue cats.  May I suggest adopting one or two from your local rescue or humane society.  There are so many cats that deserve a great home Read how I did it…