Episteme




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practice yoga 7 times in 7 days
Today was day 2

Thanks for the invite! Glad to be a part of your 7-day challenge.

Today was day 2… ouch. No really… ouch. My damn pride keeps pushing me from discomfort to pain. Tomorrow morning I’ll do my best to be more mindful of my pride, and remember to just start where I am, not where I was before the accident.

Glad to see you’re all doing well.

Love to you all!

Sean



Practice yoga regularly (read all 4 entries…)
Second week - back in training (FINALLY)

Ok, so I kind of had to abandon the yoga thing for a while to sort out other stuff.. but hey, such is life.

I realized that getting practice in after work wasn’t going to do it for me since my schedule is constantly double booked with social stuff… Sooo, I had to get into classes at 6:30am… OUCH! But, I’ve been doing it… which surprizes me… but it’s starting to feel good.

My goal is to continue going to classes twice a week (tues and thurs) – just to make it a regular thing. I’ll see where it goes from there.

Have to admit – the body both hates it and loves it… thank god for hot tubs!



Practice yoga regularly (read all 4 entries…)
one thing at a time...

ok, so i’ve been totaly slak on my practice for the past couple months… but in my defence, I took that time to tackle a greater challenge – and I’m happy to say that I haven’t had a cigarette in almost 2 months now! now THAT was a challenge!

Now that I want to get back into yoga, as it turns out, I broke my hand and have just been fitted with a cast… Oh well – such is life I guess – just got to roll with it.

Thankfully, I have a couple friends who instruct – and I’m going to see if they would be kind enough to help me put together a ‘cast friendly’ program next week.

Still here, still reading the entries, still cheering from the sidelines.

Tashi deley,

Sean



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