Ever_Dream

How I did it: Until I found a dance partner, I kept coming to dance practices. I danced with who ever was available. This showed that I'm serious and I don't give up easily. Soon somenone showed up that is as passionate about this as I am and we make a great pair. Read how I did it…

How I did it: I had a plan. First off I figured out exactly what I want, what eating healthy means to me. To me it was- feeling great, looking great, maintaining my weight of 115lbs, having more energy, drinking less coffee, etc. I started small. The first week I decided to figure out exactly what foods to buy, what kind of budget I will have and then I went shopping for it. I started with making my own brakfast, then making dinner 2x a week. I bought … Read how I did it…

How I did it: We have to take into account that we're all very busy and have more than enough things on our minds so adding exercise each day can get overwheliming and inevitably we fail. The trick is to start small, like exercising once a week and then slowly build it up. So the following week exercise twice a week. Give yourself credit for it, reward yourself. At first it takes a little bit of discipline, but you will start to see results so fast, yo… Read how I did it…