^^Fer^^ ^^Espi^^

at work



I'm doing 26 things
 

How I did it
How to be consistent
It took me
24 months
It made me
sweet!


How to list three things every day that made me happy
It took me
360 days
It made me
Laugh


How to get a tattoo
It took me
1 day
It made me
Shiver down my spine


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Recent entries
manage my Bipolar disorder (read all 14 entries…)
Amazing re-adjustment

So its been now 3 months since I re-adjusted my meds, from 300 to 150mg of Quetapine, I find that I am waking at 6-7 am without a hangover from the meds, just in time for working out or simply just catching up with the news and getting ready for work. My sleep quality has not been negatively impacted at all which is just amazing, I didn’t know how this change would affect sleep time so I am glad all is still well. I have noticed that I am able to concentrate for longer periods of time on work and study, and most importantly I’ve not had a day where I’ve felt like I am crashing down from a beautiful high and bountiful energy – its like I have all the energy I need everyday, all day and this means not having to worry about the next roller coaster.

At times I have felt a bit overly excited about things, like everything just seems so crystal clear and beautiful, the other day I was so amazed by opening the tap when I wanted a drink of water, amazed at the idea of clean drinking water straight from the tap, five minutes late I realised I’d ben looking at the water running while playing with it on my hands, all the while thinking how amazing nature is, here is this liquid that we control through a massive network of pipes through thousands of kilometres, just to get to me at the very precise moment in time, while drinking the glass I’d just filled I closed my eyes and just felt the cool water run through me – as if I’d just downed 10 shots of vodka all at once – I almost felt guilty for looking at it for so long and letting it run for so long when I finally realised what I’d been doing for the past 5 minutes enamoured in thought.

I am not sure exactly how to classify this but it felt amazing, and it was nothing like other times, it was clear and had reason.



learn norwegian (read all 17 entries…)
1Fm Molde Top 40

Been listening to this Internet Radio every day for at least an hour and I am actually making so much progress, I see I’ve been able to fill the void of not having people to speak to or listen to by internet radio directly from NO Awesome, suggest it to you all :)



Add photos to my FlickR (read all 5 entries…)
Uploading Photos

I am no sure if I should take this one off and mark it as done since I haven’t officially begun my uploading of photos in to Flickr but I feel like its complete…..



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